The Bedside Chronicles: The Real Truth About Apples (And Why Granny Was Right)

Did you know those old wives were actually onto something? "An apple a day keeps the doctor away" wasn't just something your nan made up to get you eating fruit!

These perfectly packaged powerhouses are nature's gut party planners. They get your microbiome dancing from dusk till dawn like it's got a VIP pass to the best club in town.

The Secret Apple Rules:

✨ Go organic or farm-fresh

(Supermarket apples are like that guest who's been at the party too long - refrigerated for weeks until all the good stuff turns to mush)

✨ KEEP THE JACKET ON!

Don't you dare peel it because:

• 30x more polyphenols (defence chemicals)

• 3x more fiber

• The peel is where the probiotic party happens!

Slice it, dice it, but keep that skin on - it's like throwing away the invitation to your gut's favorite party!

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