The bedside Chronicles: Factory Reset for your Gut

The Bedside Chronicles: Factory Reset For Your Gut

Landed in the bath last night, diving into Steve Bartlett clips (love how he gets the good stuff out of interesting people), and especially anything by Dr. Tim Spector. Now, I might be a certified nutritionist who's read every book in food land, but this man's passion for gut health has taught me more than the entire food library!

Here's the dirty truth: We're rubbish at fiber. Rankings for worst fiber intake:

🥇 USA (not a medal to be proud of)

🥈 UK (doing slightly better, still terrible)

🥉 Europe (at least trying)

And guess what? This is why disease is on the rise. Most health dramas start in the gut - imagine walking around like a human dumpster with nowhere to offload! Your gut microbiome is meant to send everything south, but if that factory ain't smoking, that... stuff ain't going nowhere.

The Morning Factory Reset:

✨ Live yogurt (wake up those gut workers)

✨ Chia seeds (the morning shift)

✨ Sunflower seeds (the management team)

✨ Whole almonds (security detail)

✨ Ground linseeds (maintenance crew)

✨ Apple (quality control)

✨ Spoon of oats (the fuel)

Simple as that - get those factory lights on and chimneys smoking! Because nobody wants to be a walking dumpster at 50.

#BedsideChronicles #GutHealth #FiberQueen #MicrobiomeLife #ThisIs50 #HealthyGut #MorningRoutine #NutritionistLife