The Bedside Chronicles: Winter Is Coming (But Your Gut Can Save You!)

So winter's creeping in like an uninvited house guest, and everyone's starting to sniffle. But here's the hack: Want to stay germ-free? It's all about that gut biome, baby!

What is the best way to boost your immune system? Flood your body with plant foods (yes, you actually get to EAT - winning!). We're talking veggies and fruits in their skins - though maybe skip the pumpkin skin unless you fancy chewing on a doormat!

Dr Tim Spector (gut guru extraordinaire) says a daily dose of fermented food is your gut factory's best friend. Sauerkraut anyone? These days, you can buy pre-fermented gut-loving veggies in organic shops - spoon a little on your winter-warming soup and watch your gut do a happy dance!

This Morning's Gut-Love Breakfast:

First Act:

✨ Kefir live yoghurt

✨ Sunflower seeds

✨ Chia seeds

✨ Apple (jacket firmly ON)

Second Act:

✨ Butter-fried mushrooms

✨ Fried egg (though let's not talk about my egg-flipping skills today 😅)

This breakfast keeps hunger at bay and your factory smoking! Because who needs medicine when you've got fermented cabbage? 😉

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